Sanctuary in the City
RECLAIM YOUR CALM
SELECTED SUNDAYS 10AM–4PM
In a single word, this day is zen. We designed Sanctuary in the City to bring you back to your centre and restore your sense of balance. The experience combines ancient Chinese and Japanese practices, nature, and gentle movements.
Begin your day with garden-side Qi Gong, a gentle practice to awaken your body and calm your mind.
Ease into a guided meditation, designed to help you disconnect and find inner stillness.
Discover facial yoga, exploring self-massage, acupressure, and muscle relaxation techniques for a natural glow.
Enjoy a nourishing plant-based lunch, followed by tea and raw treats.
Choose your bliss: Unwind in the relaxation room, immerse yourself in nature bathing (shinrin-yoku), or connect with Ange or Rebecca for wellness advice.
Transition into restorative yoga and Reiki rest, a deeply calming experience to restore balance and energy.
Conclude the day with a serene tea meditation, leaving you centered and renewed.
Snacks and drinks are provided throughout the day.
DATES AVAILABLE
23rd March 2025
13th April 2025
If your preferred date isn’t listed, please let us know - we can create bespoke retreats for group bookings.
ABOUT THE DAY
We’ve taken our inspiration from centuries of traditions, knowledge, and practices from China and Japan, creating the perfect day of rest. Whether you’re a corporate professional, a busy mum, pregnant, or trying to conceive, this gentle, restorative experience invites you to embrace stillness.
This day is hosted in the welcoming comfort of a sanctuary space in inner-city Auckland.
FYI
No fitness is required for this retreat. Just show up ready to relax and restore.
This retreat is an intimate experience, designed for just 14-16 women.
SANCTUARY IN THE CITY REVIEWS
“5* Highly recommend this day retreat for anyone looking to nourish their soul in beautiful surroundings. Go on holiday for a day.” - Jo
“An indulgent day of relaxation – a true sanctuary in the city. This Myland & Co retreat is a perfect way to unwind and reconnect with yourself, and with other like-minded women. From the beautiful space to the thoughtfully curated activities, every detail was designed to help you relax and recharge.” - Santha
“I feel incredibly blessed having spent the day at Myland’s sanctuary in the city retreat. Ange, the qi gong and yoga instructor was incredible and the space beautiful, bright and airy with a gorgeous crystal garden to explore. Plenty of delicious food and activities to enjoy throughout the day. A great way to stop and pause to recharge your batteries.” - Rebecca
“Myland & Co retreats allow you to escape to a world of your own. The venue was a stunning setting which promotes peace and calm while also being centrally located making it easy to travel to. You won’t need to lift a finger because everything is laid out for you with a range of nourishing food and activities to leave you feeling refreshed and revived for the week ahead.” - Lisa
RECLAIM YOUR CALM
SELECTED SUNDAYS 10AM–4PM
In a single word, this day is zen. We designed Sanctuary in the City to bring you back to your centre and restore your sense of balance. The experience combines ancient Chinese and Japanese practices, nature, and gentle movements.
Begin your day with garden-side Qi Gong, a gentle practice to awaken your body and calm your mind.
Ease into a guided meditation, designed to help you disconnect and find inner stillness.
Discover facial yoga, exploring self-massage, acupressure, and muscle relaxation techniques for a natural glow.
Enjoy a nourishing plant-based lunch, followed by tea and raw treats.
Choose your bliss: Unwind in the relaxation room, immerse yourself in nature bathing (shinrin-yoku), or connect with Ange or Rebecca for wellness advice.
Transition into restorative yoga and Reiki rest, a deeply calming experience to restore balance and energy.
Conclude the day with a serene tea meditation, leaving you centered and renewed.
Snacks and drinks are provided throughout the day.
DATES AVAILABLE
23rd March 2025
13th April 2025
If your preferred date isn’t listed, please let us know - we can create bespoke retreats for group bookings.
ABOUT THE DAY
We’ve taken our inspiration from centuries of traditions, knowledge, and practices from China and Japan, creating the perfect day of rest. Whether you’re a corporate professional, a busy mum, pregnant, or trying to conceive, this gentle, restorative experience invites you to embrace stillness.
This day is hosted in the welcoming comfort of a sanctuary space in inner-city Auckland.
FYI
No fitness is required for this retreat. Just show up ready to relax and restore.
This retreat is an intimate experience, designed for just 14-16 women.
SANCTUARY IN THE CITY REVIEWS
“5* Highly recommend this day retreat for anyone looking to nourish their soul in beautiful surroundings. Go on holiday for a day.” - Jo
“An indulgent day of relaxation – a true sanctuary in the city. This Myland & Co retreat is a perfect way to unwind and reconnect with yourself, and with other like-minded women. From the beautiful space to the thoughtfully curated activities, every detail was designed to help you relax and recharge.” - Santha
“I feel incredibly blessed having spent the day at Myland’s sanctuary in the city retreat. Ange, the qi gong and yoga instructor was incredible and the space beautiful, bright and airy with a gorgeous crystal garden to explore. Plenty of delicious food and activities to enjoy throughout the day. A great way to stop and pause to recharge your batteries.” - Rebecca
“Myland & Co retreats allow you to escape to a world of your own. The venue was a stunning setting which promotes peace and calm while also being centrally located making it easy to travel to. You won’t need to lift a finger because everything is laid out for you with a range of nourishing food and activities to leave you feeling refreshed and revived for the week ahead.” - Lisa